"If you sleep longer than 20 minutes, you'll wake up groggy," says Vicario. "Some helpful advice on waking up (as well as some I already do) as I have to wake at 6am to get on the bus for an hour followed by a 30 minute walk to work. Having a bowl of porridge before bed can not only give you a better night’s sleep, which will help you to wake up feeling refreshed but provides a slow energy release that will last through to the morning. Drink some water, and turn on your lights and do some jumping jacks. When you wake up, play some really loud or crazy music. That helps wake you up. Expert Advice. Lifestyle factors, medical conditions, and medications can make it hard to wake up. How refreshed and energised you feel in the morning is effected by how you wake up and start your day. Difficulty getting up in the morning isn’t just about loving your sleep and hating mornings. It is safe to say that most of us know how detrimental a lack of sleep can be to our bodies. Beat the tiredness with exercise. Advertisement. Sleep Advisor . Photo source: fotolia Waking up unrefreshed after sleep in the morning is a common problem. First, you need to set yourself up for restful sleep before bed, ensuring that you’re sufficiently rested. I find showering first thing and a good cup of tea with a decent breakfast (water makes me physically sick) are particularly helpful methods and I highly recommend. “In terms of how long you should sleep, there’s variability from person to person, but the American Academy of Sleep Medicine and the Sleep Research Society recommends that you get at … How to Look Refreshed when You Wake Up. Brush your teeth, and wash your face with warm water. 15 tips to wake up feeling energized. In this article, we have talked about how waking up early increases your success. Conclusion: Wake up early for more success and happiness. While research shows that it can refresh the mind and boost creativity, you shouldn't let yourself snooze longer. Hang a gorgeous painting or cloth on your walls, put out flowers, eat colorful fruit for breakfast, and wake up refreshed. 5 Ways to Wake Up Rested And Refreshed After Too Little Sleep. Then, you need to find ways to boost alertness in the morning, so you’re ready to meet the day. The path to waking up energized is twofold. Aim to go to bed and wake up at the same time everyday, even on weekends. And we provided tips for getting into the habit of rising earlier than usual. Schedule a break between the stress of the day and going to sleep. See what difference waking up early can make in your life by trying out the processes mentioned here for at least a week. Whether you had a rough night of sleep, not enough sleep, or are just not ready for the day, there are remedies you can use to look more refreshed. Last Updated On June 7, 2020. 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