Other people take this product to give a natural looking tan or skin color. If you have any questions about beta-carotene, please talk with your doctor, nurse, pharmacist, or other health care provider. DISCLAIMER: I don't seek any actual medical advice here, I just want to hear your opinions, experiences, etc. And what do I need to take care of while taking these supplements? I was drinking V8 Carrot Mango Juice like it was going out of style in an attempt to consume enough beta carotene to color my skin, but despite liking the taste, I just don't have the fortitude. I have found two products that look like they're suited for my goals: 1st and 2nd. I'm really pale and just want a light tan … copper: 500 microgram. So basically it's where you eat a lot of carrots or any vegetable high in beta carotene and it will tint your skin to look more "tan". and also that beta carotene is good for sun protection and eyesight and stuff. No offense but that sounds crazy. :), New comments cannot be posted and votes cannot be cast, More posts from the SkincareAddiction community, Press J to jump to the feed. Beta carotene from supplements is more concentrated and can be problematic. Press question mark to learn the rest of the keyboard shortcuts. Beta-carotene, an orange plant pigment, ignites a healthy glow that begins on the inside. I'm really pale and just want a light tan and plus it's eating healthier so why not? Add them to … The European Food Safety Authority and the U.S. Food and Nutrition Board have decided that the existing evidence is insufficient to establish a recommended dietary allowance (RDA) or adequate intake (AI) for beta-carotene and other carotenoids.. As a teenager in the 1970s my sister took beta carotene capsules in hopes of tanning. Yellow-orange fruits and dark green veggies are packed with a family of pigments called carotenoids. If you eat a diet high in naturally occurring beta carotene from yellow vegetables such as carrots, sweet potatoes and winter squash or from green vegetables such as broccoli and chard, you might experience an odd result. The blurred vision Beta Carotene Tan Reddit Pink Riddim Eye may be due to any number of things including normal healing. They contain large quantities of beta carotene, and are known for their pigment-enhancing capabilities. I'm not joking. It is also used for macular degeneration, an eye problem that can occur with age. The secret to this is because beta-carotene is a key element of vitamin A, which is why it is also known as pro-vitamin A, containing antioxidant and regenerative properties. Did I get the mechanism behind these supplements right? I only noticed results on my face, not really the rest of my body. Some women eat more fruits and vegetables that contain beta-carotene to lower the risk of breast cancer. The skin color change is unlike tanning in the fact that it makes your skin more yellowish or golden. Other women may take it in small amounts to lower the risk of problems with pregnancy. At one point she drastically reduced the amount of carrots she ate and her skin turned back to normal. vitamin B3: 7,5mg. Strawberries, oranges, grapefruit, kiwi. I know a woman in her 50s who ate carrots every day for years, like unnaturally many carrots, because she, for whatever reason, loved the taste. for those of you who tried beta carotene, what dosage did you use and how long did it take to see results? that works fast to reduce pain and inflammation without side effects. How long did you take it to show a difference? When ingested in supplement form, it gets converted into Vitamin A inside our body, and stimulates growth of skin cells, builds collagen, and helps in maintaining skin elasticity. biotin: 50 microgram. Not full on oompa loompa but also probably not the sunkissed you're aiming at. I want to do the same, but I can't find any good info on which supplements to use. And carrots aren't the only food with beta carotene. copper: 500 microgram. Thanks, Snailcast!!! Now, I've been doing some research, and my only options seem to be. Or do you get sun exposure? The website is in German so I'll translate the ingredients for you here: gelatin, vitamin C (RE), vitamin E, soybean oil, glycerin (humectant agent), maize germ oil, nicotinamide, white and yellow beeswax (thickening agent), beta carotene, soy lecithin (emulsifying agent), vitamin B1, vitamin B6, vitamin B2, vitamin B12, biotin, iron oxide and iron hydroxide (colouring agents), gelatin (25,9%), suspension of plant carotene (olive oil, plant carotene), vegetable fats (coconut, palm kernel), glycerin (humectant agent), D-alpha-tocopherol, calcium-D-pantothenate, yellow beesway (stabilising agent), soybean oil, soy lecithin (emulsifying agent), sorbit (emulsifying agent), vitamin B2, sopper sulphate, biotin, iron oxide and iron hydroxide and titanium dioxide (colouring agents), mix of vegetable carotene (95% of which is beta carotene): 14mg (13,3mg of which is beta carotene), Did I get the mechanism behind these supplements right? I'm as white as snow (with pink undertones) and I started taking 1 carotenoid pill a day after reading the study that it signals vitality, etc. Just curious if anyone has heard of this before and can share their experiences :), Itll just make you look more orange, not really tan. vitamin B3: 7,5mg. Not only do these plant chemicals keep your eyesight sharp, your immune system strong and protect against some kinds of cancer, they also help your skin look tan. Based on previous findings (Stephen et al. You're better off just getting your vitamin A from diet if you want to play it safe. She turned orange. In this article we'll discuss carotenoid tan reddit. Adult and Pediatric Dosages:. Results were pretty good! The researchers discovered that foods with high concentrations of two particular natural pigments — beta-carotene, which gives carrots and sweet potatoes their orange hue, and lycopene, which makes tomatoes a vibrant red — were more likely to produce a pronounced shift in skin tone. Beta-carotene can in fact change your skin color and make your skin appear healthier. I wasn't sure if this question doesn't actually belong into the r/Supplements sub, but I figured that they probably don't have as much in-depth expertise on this particular link between beta carotene capsules and skin protection as you skincare addicts have, so here we go: A few months back I started using sunscreen religiously every morning. 2011; Tan et al. Basically, eating lots of Beta-Carotene (a yellow/orange pigment found in yellow and orange foods) makes a noticeable difference in skin colour. Press question mark to learn the rest of the keyboard shortcuts. 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